Booking under: Nicole
Before reviewing how I did with my commitments in November, let me first wish you a Happy Thanksgiving (and shopping) with your family and friends!
While we should always summon up the feeling of gratitude in our heart, it becomes particularly pertinent in the month of Thanksgiving. Being grateful for what we have and practicing loving kindness towards ourselves and others have are the keys to contentment. Did I manage to apply these to my life as well?
Booking under: Keith
As November carries on and the weather gets colder, what could we possibly keep a contented heart for? For one, the beginning of many beanie and sweater dates!
Thankfully, I also have a few more reasons to be grateful as we approach the end of 2016. Here are a few items:
Booking under: Nicole
Your attitude determines your altitude.
This chapter speaks volumes about how maintaining a positive attitude within ourselves, regardless of external circumstances, can ease the situation and build up happiness. Keeping a contented heart is the first step, and it has a lot to do with appreciating what we already have instead of focusing on what is absent. I am a strong believer of living my life in contentment, so I am excited to share how I will contemplate the following goals for November.
Booking under: Keith
As the calendar continues to November, it’s finally getting cooler here in HK. Still, life continues, and we’ve had the chance to read another chapter of The Happiness Project.
Our focus for this month is attitude, and how we can be happy by starting within ourselves. Here are my takeaways for the month:
My mental illness journey of fighting bipolar disorder
Talk Books. Drink Coffee.
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The Web log of Dr. Joseph Suglia
A Booking for Two 